Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Targeted Massage is used to focus on one to three areas of the body for the entire session. This type of bodywork combines active isolated stretching and various massage techniques designed to reduce pain and swelling in the body, increase overall relaxation, increase flexibility, increase range of motion, and improve recovery rates. This massage is used to encourage greater kinesthetic or self awareness and in turn encourages the body's natural immune function.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Cupping as a technique is a type of alternative therapy that involves placing cups, I use silicone cups, on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. Cupping may increase blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.
Active Isolated Stretching (AIS) is a technique used for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Chair Massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. Chair massage is done over your clothing. Chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Chair massage is also recommended for individuals who are unable to lay down as in traditional table massage.
Yoga is a steady flow of connected yoga postures coupled with breath in a continuous movement and is a mind-body experience that tests your balance, strength, power, and flexibility. Each session includes variations and progressions for all poses, making yoga doable by individuals of any fitness level.
Corporate and Special Event services offered include table massage, chair massage, yoga, stress management, and meditation sessions. I am willing to travel within a 30 mile radius of my business to your location in Maryland. A traveling fee may be added to your base rate. Please contact me for details.
Workers Compensation and Personal Injury cases are accepted. A 90-minute session is required for your first appointment. As a health care provider, I am happy to work with your medical team of providers to coordinate the best plan of action. If needed, I may be able to attend medical appointments. Please contact me to discuss your unique case and therapeutic needs.
Therapuetic Massage Rates
- 30-Minute Therapeutic Massage Session: $50
- 60-Minute Therapeutic Massage Session: $90
- 90-Minute Therapeutic Massage Session: $135
- 120-Minute Therapeutic Massage Session: $180
- Five 60-Minute Therapeutic Massage Session Package: $375 (To be used within 6 months of purchase)
Yoga Rates
- One-on-one Sessions: $30
- Group of at least 3 particiapants: $20 Per Person
Corporate and Special Events
Please contact me to discuss the details.